Therapy Specialties
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings(social anxiety); sudden and intense feelings of panic(panic disorder).
Autism Spectrum Disorder
Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life Transitions
​Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress Management
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Life, Purpose, & Meaning
Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Need professional help with any of these? Book an appointment today with the link right below!
